You’re out there, doing the work. Making the phone calls. Writing letters. Organizing or attending rallies. Tending to your community and the land. Advocating and caring for others. Planning food drives or making meals.

Now it’s your turn. You get to tend to yourself and let yourself feel and rest.

You will:

• Get a chance to feel and be real in community

• Strengthen your connection to yourself, your body, and others

• Disrupt the hustle culture of activism that inadvertently replicates oppressive behaviors while claiming to resist them

• Practice the restful and joyful future we wish to create

Our session will include grounding somatic practices for engaging with news and responding to crisis, a song circle for joyful collective embodiment, a reading from a selected text for inspiration, reflection and sharing time for community connection, and a closing guided practice for rest and care.

We will not be focusing on specific political beliefs, actions, or discussion, but rather the relationship between our individual and collective wellbeing.